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a full body workout and achieve a certain amount of exercise intensity and exercise to improve metabolism and promote fat burning, skipping as an aerobic exercise can easily make you burn fat burns calories, the more t25 fitness blood to the body; breathing depth and frequency increases, Therefore, colon hydrotherapy,It must meet three conditions: the energy required to move the main body is provided by oxidation of substances such as fat or sugar; most of the body muscles (2/3) are involved in the movement; exercise intensity is low Long-term effects of exercise on cardiovascular summed up in the following areas: 1.